How do you selfcare

Some tips for self-care include:

  • Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.

  • Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.

  • See friends to build your sense of belonging. Consider joining a support group to make new friends

These are some starters to selfcare.

Comment below and share what have you tried for your selfcare.

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