Sex and Selfcare prt 2

Sexuality is concerned with the biological, psychological, sociological, and spiritual aspects of life that affect personality development and interpersonal relations.

Sexuality also includes physical intimacy such as intercourse, as well as self-image, self-esteem, body image, and one’s own concepts of love.

Sensuality means relating to the body and the senses. This is different from the intellect or spirit. It also means bodily or sensory pleasure, which is not necessarily sexual.


You could start by carving out just one hour for sensual self-care every week to devote to one of the activities above. What are some other activities you can do to feel sexy and confident in your body? How will you regularly stimulate your sexual self? Use a journal to capture these thoughts and help you get started creating a sensual self-care routine of your own.


Go dancing

To start, try putting on your favorite tunes at home and just letting your body move to the beat. Or you could enroll in a dance class near your home or work. If you’re in a relationship, ask your sweetheart to join you for a night of dinner and dancing. If you’re single, plan a friend date at a dance club or ask them to join you for dance class. Not only does dancing nourish your body physically, but it helps you find your body’s internal rhythm and learn to feel comfortable and aware of your body and the way it moves



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