At Everyday Health, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability.
Here, we explore the trend, where the definition of self-care comes from, and what it can do for your long-term health.
Several organizations and researchers take a health-oriented approach when defining self-care. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.
In my definition selfcare contributes to your long term quality of care.What you do while your young and fit, does play vital role in your later years of life. How you eat, how you think and definetly how you pray. The sweperesssence of your presence around others will shine bright light if you love you from the inside and out, the way you feel about your life does show also.
A study published in BMC Palliative Care in April 2018 took self-care to mean “the self-initiated behavior that people choose to incorporate to promote good health and general well-being.” The study authors added that it’s about being healthy but also about incorporating coping strategies to deal with work stressors. As self-care has become more mainstream, the definitions have started to become more applicable to the general public and tend to focus on tuning in to one’s needs and meeting those needs. “Self-care is anything that you do for yourself that feels nourishing,” says Marni Amsellem, PhD, a licensed psychologist based in Trumbull, Connecticut.
“That can be something that’s relaxing or calming, or it can be something that is intellectual or spiritual or physical or practical or something you need to get done,” she says
Do RSVP at www.epbreakfastclub.com for our upcoming 3day womens selfcare retreat theme "GIRL I NEED YOU TO THRIVE".