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Women and Self Care

Updated: Mar 9, 2021

Being successful often comes with a massive to do list. As women, we do so much for others and we simply do not put ourselves first often enough. But without giving our body, our mind and our overall self a break, and taking care of us, we cannot possibly be successful.

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At Everyday Health, self-care is taking steps to tend to your physical and emotional health needs to the best of your ability. Here, we explore the trend, where the definition of self-care comes from,